Meditation is the process of detaching our mind from these objects and helping us focus on a single point. The objects of senses light, sound, touch, smell and taste are the source of our stimuli. Talking to HT Lifestyle, Dr Lakshmi Varma K, Consultant and Advisor at LYEF Wellness, says, "We know that our interactions with the outside world are through our sense organs. (Also read: Exam stress? Try these calming practices for a clearer mind ) All these problems can be solved by a proper sharpening of the mental faculties of the child which can be achieved by meditation. The child may be stressed because of a lack of confidence, inability to concentrate, inability to recall what has been learnt or due to parental pressure. Increased anxiety and stress may lead to many physical and mental health issues in children. Some parents may argue that this fear or anticipation fuels their efforts and yield better results, but it is not so. This stress bothers them in the form of headaches, fever, aches, digestive problems, loose stool or constipation, tiredness, difficulty in concentration, difficulty remembering, lack of sleep etc. Students of all ages are having a difficult time managing the stress that is upon them. With the rising heat of summer, exam fever is also here, making the days longer and more stressful.
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